Successful Sleep Strategies for Women By Julia Schlam Edelman


Did you have trouble falling asleep, or staying asleep, last night? Or, did you sleep all night and wake up feeling exhausted? You are not alone-more than 60% of women don't sleep well in midlife-and even many college-age women sleep poorly.


Julia Schlam Edelman

Julia Schlam Edelman, MD is an expert on women's health. She is the author of Menopause Matters: Your Guide to a Long and Healthy Life. Dr. Edelman is a clinical instructor at Harvard Medical School, a clinical consultant at Massachusetts General Hospital, and a practicing gynecologist with more than 25 years of clinical experience. Dr. Edelman earned a BS at Yale University, an MD at Columbia College of Physicians and Surgeons, and completed her residency in obstetrics and gynecology at Brigham and Women's Hospital in Boston. In 2010, The North American Menopause Society selected Dr. Edelman as their Menopause Practitioner of the Year. Her new book, Successful Sleep Strategies for Women, is written for adult women of all ages who want to fall asleep faster, sleep more soundly, and wake up rested and refreshed.

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