Worried about memory loss? Here you'll find the prescription to prevent or at least delay it--even with a genetic tendency to dementia. The keys--eating smart, being fit, working your mind, socializing, and stressing less--are all here, along with tips, research findings, resources, and expert advice. And the best news? It's not too late to begin.
Worried about memory loss? You’re not alone. But many experts now believe you can prevent or at least delay that decline–even if you have a genetic predisposition to dementia. AARP’s 5 Secrets to Brain Health offers the prescription:
+ Eating smart
+ Being fit
+ Working your mind
+ Stressing less
In this book, you’ll find quick tips, research findings, resources, and expert advice to help you stay sharp. And the best news? It’s not hard to do or time consuming. And it’s not too late to begin.