Worried about memory loss? Here you'll find the prescription to prevent or at least delay it--even with a genetic tendency to dementia. The keys--eating smart, being fit, working your mind, socializing, and stressing less--are all here, along with tips, research findings, resources, and expert advice. And the best news? It's not too late to begin.

Worried about memory loss? You’re not alone. But many experts now believe you can prevent or at least delay that decline–even if you have a genetic predisposition to dementia. AARP’s 5 Secrets to Brain Health offers the prescription:

+ Eating smart

+ Being fit

+ Working your mind

+ Socializing

+ Stressing less

In this book, you’ll find quick tips, research findings, resources, and expert advice to help you stay sharp. And the best news? It’s not hard to do or time consuming. And it’s not too late to begin.

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Author Description

AARP is a nonprofit, nonpartisan organization, with a membership of more than 37 million, that helps people turn their goals and dreams into real possibilities, strengthens communities and fights for the issues that matter most to families such as healthcare, employment security and retirement planning. We advocate for consumers in the marketplace by selecting products and services of high quality and value to carry the AARP name as well as help our members obtain discounts on a wide range of products, travel, and services.

A trusted source for lifestyle tips, news and educational information, AARP produces AARP The Magazine, the world's largest circulation magazine; AARP Bulletin; www.aarp.org; AARP TV & Radio; AARP Books; and AARP VIVA, a bilingual news source. AARP does not endorse candidates for public office or make contributions to political campaigns or candidates.

AARP Foundation is an affiliated charity that provides security, protection and empowerment to older persons in need with support from thousands of volunteers, donors and sponsors. AARP has staffed offices in all 50 states, the District of Columbia, Puerto Rico and the U.S. Virgin Islands.


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